Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.98 µg 41%
- Choline 86.2 mg 16%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 194 mg 16%
- Potassium 321 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 20.6 g | 0 g | 7.7 g |
| 1 × oz | 113 g | 177 | 23.3 g | 0 g | 8.7 g |
| 1 × roast | 252 g | 396 | 52 g | 0 g | 19.4 g |
| 2 × oz | 226 g | 355 | 46.6 g | 0 g | 17.4 g |
| ½ × oz | 56.5 g | 89 | 11.7 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 532 | 70 g | 0 g | 26 g |
| 4 × oz | 452 g | 710 | 93.3 g | 0 g | 34.7 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 157 kcal, with 20.6 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (113 g) of Tri-tip roast?
1 × oz (113 g) of Tri-tip roast has 177 kcal, with 23.3 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × roast (252 g) of Tri-tip roast?
1 × roast (252 g) of Tri-tip roast has 396 kcal, with 52 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in 2 × oz (226 g) of Tri-tip roast?
2 × oz (226 g) of Tri-tip roast has 355 kcal, with 46.6 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in ½ × oz (56.5 g) of Tri-tip roast?
½ × oz (56.5 g) of Tri-tip roast has 89 kcal, with 11.7 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Tri-tip roast?
3 × oz (339 g) of Tri-tip roast has 532 kcal, with 70 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (452 g) of Tri-tip roast?
4 × oz (452 g) of Tri-tip roast has 710 kcal, with 93.3 g protein, 0 g carbohydrate and 34.7 g fat.
Source: USDA FoodData Central 169559 · per 100 g · carbohydrate per EU label, fibre excluded
