Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 13 µg 3%
- Vitamin B12 1 µg 43%
- Choline 88.8 mg 16%
Minerals
- Calcium 23 mg 2%
- Iron 1.5 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 198 mg 16%
- Potassium 333 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.9 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 21.3 g | 0 g | 5.6 g |
| 1 × oz | 113 g | 160 | 24 g | 0 g | 6.4 g |
| 1 × roast | 261 g | 371 | 55.5 g | 0 g | 14.7 g |
| 2 × oz | 226 g | 321 | 48 g | 0 g | 12.7 g |
| ½ × oz | 56.5 g | 80 | 12 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 481 | 72.1 g | 0 g | 19.1 g |
| 4 × oz | 452 g | 642 | 96.1 g | 0 g | 25.4 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 142 kcal, with 21.3 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (113 g) of Tri-tip roast?
1 × oz (113 g) of Tri-tip roast has 160 kcal, with 24 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × roast (261 g) of Tri-tip roast?
1 × roast (261 g) of Tri-tip roast has 371 kcal, with 55.5 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 2 × oz (226 g) of Tri-tip roast?
2 × oz (226 g) of Tri-tip roast has 321 kcal, with 48 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in ½ × oz (56.5 g) of Tri-tip roast?
½ × oz (56.5 g) of Tri-tip roast has 80 kcal, with 12 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Tri-tip roast?
3 × oz (339 g) of Tri-tip roast has 481 kcal, with 72.1 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 4 × oz (452 g) of Tri-tip roast?
4 × oz (452 g) of Tri-tip roast has 642 kcal, with 96.1 g protein, 0 g carbohydrate and 25.4 g fat.
Source: USDA FoodData Central 174770 · per 100 g · carbohydrate per EU label, fibre excluded
