Know what’s on your plate
Tri-tip roast
Calories & nutrition facts
loin, bottom sirloin, boneless, lean, raw
162
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58.6 mg 3%
- Cholesterol 50.8 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.8 µg 77%
- Choline 88.8 mg 16%
Minerals
- Calcium 5.8 mg 0%
- Iron 1.7 mg 10%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 4.6 mg 41%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.9 µg 47%
Similar foods
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean, raw121 kcal / 100 g
- Beef tri-tipraw142 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, raw145 kcal / 100 g
- Top sirloin roastloin, boneless, lean, raw132 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Beef rump roasthip, lean and fat, 3mm (1/8) trim, raw184 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Bottom round beef roasthip, outside, boneless, lean, raw147 kcal / 100 g
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 162 kcal, with 23 g protein, 0 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 6149 · per 100 g · carbohydrate per EU label, fibre excluded
