Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.1 µg 48%
- Choline 88.4 mg 16%
Minerals
- Calcium 27 mg 2%
- Iron 1.5 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 193 mg 15%
- Potassium 323 mg 7%
- Zinc 3.9 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 21.2 g | 0 g | 7.1 g |
| 1 × oz | 113 g | 174 | 23.9 g | 0 g | 8 g |
| 1 × roast | 271 g | 417 | 57.4 g | 0 g | 19.1 g |
| 2 × oz | 226 g | 348 | 47.8 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 87 | 12 g | 0 g | 4 g |
| 3 × oz | 339 g | 522 | 71.8 g | 0 g | 23.9 g |
| 4 × oz | 452 g | 696 | 95.7 g | 0 g | 31.9 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 154 kcal, with 21.2 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (113 g) of Tri-tip roast?
1 × oz (113 g) of Tri-tip roast has 174 kcal, with 23.9 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × roast (271 g) of Tri-tip roast?
1 × roast (271 g) of Tri-tip roast has 417 kcal, with 57.4 g protein, 0 g carbohydrate and 19.1 g fat.
How many calories are in 2 × oz (226 g) of Tri-tip roast?
2 × oz (226 g) of Tri-tip roast has 348 kcal, with 47.8 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Tri-tip roast?
½ × oz (56.5 g) of Tri-tip roast has 87 kcal, with 12 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Tri-tip roast?
3 × oz (339 g) of Tri-tip roast has 522 kcal, with 71.8 g protein, 0 g carbohydrate and 23.9 g fat.
How many calories are in 4 × oz (452 g) of Tri-tip roast?
4 × oz (452 g) of Tri-tip roast has 696 kcal, with 95.7 g protein, 0 g carbohydrate and 31.9 g fat.
Source: USDA FoodData Central 174772 · per 100 g · carbohydrate per EU label, fibre excluded
