Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.2 µg 52%
- Choline 86.9 mg 16%
Minerals
- Calcium 23 mg 2%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 196 mg 16%
- Potassium 327 mg 7%
- Zinc 3.8 mg 34%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 20.8 g | 0 g | 6.3 g |
| 1 × oz | 113 g | 164 | 23.5 g | 0 g | 7.1 g |
| 1 × roast | 1187 g | 1721 | 246.9 g | 0 g | 74.5 g |
| 2 × oz | 226 g | 328 | 47 g | 0 g | 14.2 g |
| ½ × oz | 56.5 g | 82 | 11.8 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 492 | 70.5 g | 0 g | 21.3 g |
| 4 × oz | 452 g | 655 | 94 g | 0 g | 28.4 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 145 kcal, with 20.8 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (113 g) of Tip round roast?
1 × oz (113 g) of Tip round roast has 164 kcal, with 23.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × roast (1187 g) of Tip round roast?
1 × roast (1187 g) of Tip round roast has 1721 kcal, with 246.9 g protein, 0 g carbohydrate and 74.5 g fat.
How many calories are in 2 × oz (226 g) of Tip round roast?
2 × oz (226 g) of Tip round roast has 328 kcal, with 47 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round roast?
½ × oz (56.5 g) of Tip round roast has 82 kcal, with 11.8 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Tip round roast?
3 × oz (339 g) of Tip round roast has 492 kcal, with 70.5 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 4 × oz (452 g) of Tip round roast?
4 × oz (452 g) of Tip round roast has 655 kcal, with 94 g protein, 0 g carbohydrate and 28.4 g fat.
Source: USDA FoodData Central 168647 · per 100 g · carbohydrate per EU label, fibre excluded
