Know what’s on your plate
Tip round roast
Calories & nutrition facts
round, beef, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.5 µg 62%
- Choline 85.6 mg 16%
Minerals
- Calcium 19 mg 1%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 194 mg 16%
- Potassium 318 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 21 g | 0 g | 7 g |
| 1 × oz | 113 g | 171 | 23 g | 0 g | 7.9 g |
| 1 × roast | 1289 g | 1946 | 264 g | 0 g | 90 g |
| 2 × oz | 226 g | 341 | 46 g | 0 g | 16 g |
| ½ × oz | 56.5 g | 85 | 12 g | 0 g | 4 g |
| 3 × oz | 339 g | 512 | 69 g | 0 g | 24 g |
| 4 × oz | 452 g | 683 | 93 g | 0 g | 32 g |
Similar foods
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Tip round beefround, separable lean and fat, trimmed to 1/8" fat, select, raw178 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, raw128 kcal / 100 g
- Eye of round roastboneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Tri-tip roastbottom sirloin, separable lean and fat, trimmed to 0" fat, all grades, raw165 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, raw143 kcal / 100 g
- Beef rump roasthip, lean and fat, 3mm (1/8) trim, raw184 kcal / 100 g
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 151 kcal, with 21 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (113 g) of Tip round roast?
1 × oz (113 g) of Tip round roast has 171 kcal, with 23 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × roast (1289 g) of Tip round roast?
1 × roast (1289 g) of Tip round roast has 1946 kcal, with 264 g protein, 0 g carbohydrate and 90 g fat.
How many calories are in 2 × oz (226 g) of Tip round roast?
2 × oz (226 g) of Tip round roast has 341 kcal, with 46 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round roast?
½ × oz (56.5 g) of Tip round roast has 85 kcal, with 12 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Tip round roast?
3 × oz (339 g) of Tip round roast has 512 kcal, with 69 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (452 g) of Tip round roast?
4 × oz (452 g) of Tip round roast has 683 kcal, with 93 g protein, 0 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 169470 · per 100 g · carbohydrate per EU label, fibre excluded
