Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.5 µg 61%
- Choline 88 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 198 mg 16%
- Potassium 323 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 21.1 g | 0 g | 4 g |
| 1 × oz | 113 g | 142 | 23.8 g | 0 g | 4.5 g |
| 1 × roast | 1289 g | 1624 | 271.6 g | 0 g | 50.9 g |
| 2 × oz | 226 g | 285 | 47.6 g | 0 g | 8.9 g |
| ½ × oz | 56.5 g | 71 | 11.9 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 427 | 71.4 g | 0 g | 13.4 g |
| 4 × oz | 452 g | 570 | 95.2 g | 0 g | 17.9 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 126 kcal, with 21.1 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (113 g) of Tip round roast?
1 × oz (113 g) of Tip round roast has 142 kcal, with 23.8 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × roast (1289 g) of Tip round roast?
1 × roast (1289 g) of Tip round roast has 1624 kcal, with 271.6 g protein, 0 g carbohydrate and 50.9 g fat.
How many calories are in 2 × oz (226 g) of Tip round roast?
2 × oz (226 g) of Tip round roast has 285 kcal, with 47.6 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round roast?
½ × oz (56.5 g) of Tip round roast has 71 kcal, with 11.9 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Tip round roast?
3 × oz (339 g) of Tip round roast has 427 kcal, with 71.4 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 4 × oz (452 g) of Tip round roast?
4 × oz (452 g) of Tip round roast has 570 kcal, with 95.2 g protein, 0 g carbohydrate and 17.9 g fat.
Source: USDA FoodData Central 173125 · per 100 g · carbohydrate per EU label, fibre excluded
