Know what’s on your plate
Top round steak
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.4 µg 56%
- Choline 96.6 mg 18%
Minerals
- Calcium 22 mg 2%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 224 mg 18%
- Potassium 373 mg 8%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 23 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 146 | 26 g | 0 g | 3.8 g |
| 1 × lb | 453.6 g | 585 | 105 g | 0 g | 15 g |
| 2 × oz | 226 g | 292 | 52 g | 0 g | 7.6 g |
| ½ × oz | 56.5 g | 73 | 13 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 437 | 78 g | 0 g | 11 g |
| 4 × oz | 452 g | 583 | 105 g | 0 g | 15 g |
Similar foods
- Beef top round steakraw111 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, select, raw120 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, select, raw129 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, select, raw123 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean, raw118 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, raw145 kcal / 100 g
Questions about Top round steak
How do you cook top round steak so it stays tender?
Its leanness makes it easy to overcook: pat it dry, sear in a very hot pan for about 2–3 minutes per side, then rest for 5–10 minutes. Slice thinly across the grain; for a thicker steak, use a meat thermometer and avoid cooking it well done.
Is top round steak good for grilling?
Yes, especially if you marinate it first and grill it quickly over high heat. Keep it pink in the middle, rest it, then slice thinly across the grain for sandwiches, salads or fajitas.
How is top round steak different from eye of round steak?
Both are lean cuts from the hind leg, but eye of round is usually more cylindrical and particularly suited to roasting and thin slicing. Top round steak is cut from a broader muscle and is commonly grilled or pan-seared; both benefit from being sliced across the grain.
Can you use top round steak for stir-fry?
Yes. Chill it briefly so it firms up, then cut it into very thin strips across the grain. Sear small batches in a smoking-hot pan or wok for 1–2 minutes, then toss with the sauce and vegetables.
What can you substitute for top round steak?
Top sirloin steak is a convenient substitute for quick grilling or pan-frying, though it is a little more marbled. Eye of round steak also works when sliced thinly, particularly for sandwiches or dishes where the beef is served in strips.
How should you store top round steak?
Keep raw steak sealed on the lowest shelf of the fridge and cook it within 3–5 days of purchase. For longer storage, wrap it tightly and freeze; thaw it in the fridge, not on the worktop.
What dishes can you make with top round steak?
Thinly sliced top round works well in beef stir-fry, fajitas and steak sandwiches. You can also grill or pan-sear it whole, then serve the slices with chimichurri, peppercorn sauce or a sharp mustard dressing.
What nutrients stand out in top round steak?
Top round steak is a source of zinc and is high in selenium, vitamin B3 and vitamin B12. A 113 g portion provides 26 g of protein.
Source: USDA FoodData Central 173121 · per 100 g · carbohydrate per EU label, fibre excluded
