Know what’s on your plate
Top round steak
Calories & nutrition facts
round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 71%
- Choline 117 mg 21%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 193 mg 15%
- Potassium 252 mg 5%
- Zinc 5.2 mg 47%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 31 g | 0 g | 9 g |
| 1 × oz | 85 g | 173 | 26 g | 0 g | 7.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 665 | 100 g | 0 g | 29 g |
| 2 × oz | 170 g | 347 | 52 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 87 | 13 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 520 | 78 g | 0 g | 23 g |
| 4 × oz | 340 g | 694 | 104 g | 0 g | 31 g |
Similar foods
- Deer top round steakseparable lean only, 1" steak, cooked, broiled152 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised240 kcal / 100 g
- Outside round bottom round steakbeef, round, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 3mm (1/8) trim, cooked, braised233 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled159 kcal / 100 g
- Beef round full cutseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled235 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal / 100 g
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 204 kcal, with 31 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 173 kcal, with 26 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak has 665 kcal, with 100 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 347 kcal, with 52 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 87 kcal, with 13 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 520 kcal, with 78 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 694 kcal, with 104 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 169531 · per 100 g · carbohydrate per EU label, fibre excluded
