Know what’s on your plate
Top round
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.8 µg 116%
- Choline 92.9 mg 17%
Minerals
- Calcium 3 mg 0%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 213 mg 17%
- Potassium 371 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 22.2 g | 0 g | 8.7 g |
| 1 × oz | 113 g | 195 | 25.1 g | 0 g | 9.8 g |
| 1 × lb | 453.6 g | 785 | 100.9 g | 0 g | 39.3 g |
| 2 × oz | 226 g | 391 | 50.3 g | 0 g | 19.6 g |
| ½ × oz | 56.5 g | 98 | 12.6 g | 0 g | 4.9 g |
| 3 × oz | 339 g | 586 | 75.4 g | 0 g | 29.4 g |
| 4 × oz | 452 g | 782 | 100.5 g | 0 g | 39.2 g |
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 173 kcal, with 22.2 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × oz (113 g) of Top round?
1 × oz (113 g) of Top round has 195 kcal, with 25.1 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × lb (453.6 g) of Top round?
1 × lb (453.6 g) of Top round has 785 kcal, with 100.9 g protein, 0 g carbohydrate and 39.3 g fat.
How many calories are in 2 × oz (226 g) of Top round?
2 × oz (226 g) of Top round has 391 kcal, with 50.3 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top round?
½ × oz (56.5 g) of Top round has 98 kcal, with 12.6 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (339 g) of Top round?
3 × oz (339 g) of Top round has 586 kcal, with 75.4 g protein, 0 g carbohydrate and 29.4 g fat.
How many calories are in 4 × oz (452 g) of Top round?
4 × oz (452 g) of Top round has 782 kcal, with 100.5 g protein, 0 g carbohydrate and 39.2 g fat.
Source: USDA FoodData Central 169534 · per 100 g · carbohydrate per EU label, fibre excluded
