Know what’s on your plate
Top round
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 36 g 71%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.7 µg 112%
- Choline 136 mg 25%
Minerals
- Calcium 4 mg 0%
- Iron 3.3 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 223 mg 18%
- Potassium 330 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 32.7 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 36 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 178 | 30 g | 0 g | 5.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 558 | 95 g | 0 g | 17 g |
| 2 × oz | 170 g | 355 | 61 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 89 | 15 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 533 | 91 g | 0 g | 16 g |
| 4 × oz | 340 g | 711 | 121 g | 0 g | 22 g |
Similar foods
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Veal top round legseparable lean and fat, cooked, braised211 kcal / 100 g
- Top round beef steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled162 kcal / 100 g
- Beef top roundflat, without fat, cooked, without oil, unsalted208 kcal / 100 g
- Topside beefhindquarter, cap off, separable lean, braised205 kcal / 100 g
- Bottom round steakbeef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised247 kcal / 100 g
- Top side beefround (lower), cooked, without fat, with salt209 kcal / 100 g
- Beef inside round steakhip, (top), boneless, lean and fat, 3mm (1/8) trim, cooked, braised233 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted219 kcal / 100 g
Questions about Top round
How many calories are in 100 g of Top round?
100 g of Top round has 209 kcal, with 36 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 178 kcal, with 30 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Top round has 558 kcal, with 95 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 355 kcal, with 61 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 89 kcal, with 15 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 533 kcal, with 91 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 711 kcal, with 121 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 170638 · per 100 g · carbohydrate per EU label, fibre excluded
