Know what’s on your plate
Veal top round leg
Calories & nutrition facts
separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 36 g 72%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 134 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.2 µg 49%
- Choline 141 mg 26%
Minerals
- Calcium 8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 249 mg 20%
- Potassium 383 mg 8%
- Zinc 4 mg 36%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 36 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 179 | 31 g | 0 g | 5.4 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 272 g | 574 | 98 g | 0 g | 17 g |
| 2 × oz | 170 g | 359 | 62 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 90 | 15 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 538 | 92 g | 0 g | 16 g |
| 4 × oz | 340 g | 717 | 123 g | 0 g | 22 g |
Similar foods
- Veal top round cutletleg, cap off, boneless, cooked, grilled151 kcal / 100 g
- Veal arm shoulderseparable lean and fat, cooked, braised236 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Topside beefhindquarter, cap off, separable lean & fat, braised209 kcal / 100 g
- Top round steakround, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled204 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised337 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345 kcal / 100 g
- Deer top round steakseparable lean only, 1" steak, cooked, broiled152 kcal / 100 g
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 211 kcal, with 36 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Veal top round leg?
1 × oz (85 g) of Veal top round leg has 179 kcal, with 31 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (272 g) of Veal top round leg?
1 × unit, cooked (yield from 1 lb raw meat) (272 g) of Veal top round leg has 574 kcal, with 98 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (170 g) of Veal top round leg?
2 × oz (170 g) of Veal top round leg has 359 kcal, with 62 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round leg?
½ × oz (42.5 g) of Veal top round leg has 90 kcal, with 15 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Veal top round leg?
3 × oz (255 g) of Veal top round leg has 538 kcal, with 92 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Veal top round leg?
4 × oz (340 g) of Veal top round leg has 717 kcal, with 123 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 173818 · per 100 g · carbohydrate per EU label, fibre excluded
