Know what’s on your plate
Veal top round leg
Calories & nutrition
separable lean and fat, cooked, pan-fried, breaded
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 27.3 g 55%
- Carbohydrate 9.6 g 3%
- Fat 9.2 g 12%
- Saturated fat 3.1 g 15%
- Fibre 0.3 g 1%
- Sugars 0.6 g —
- Sodium 454 mg 20%
- Cholesterol 112 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 10.3 mg 65%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 27 µg 7%
- Vitamin B12 1.2 µg 52%
- Choline 113 mg 21%
Minerals
- Calcium 39 mg 3%
- Iron 1.6 mg 9%
- Magnesium 31 mg 7%
- Phosphorus 250 mg 20%
- Potassium 371 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 27.3 g | 9.6 g | 9.2 g |
| 1 × oz | 85 g | 202 | 23.2 g | 8.2 g | 7.8 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 295 g | 702 | 80.5 g | 28.3 g | 27.1 g |
| 2 × oz | 170 g | 405 | 46.4 g | 16.3 g | 15.6 g |
| ½ × oz | 42.5 g | 101 | 11.6 g | 4.1 g | 3.9 g |
| 3 × oz | 255 g | 607 | 69.6 g | 24.5 g | 23.4 g |
| 4 × oz | 340 g | 809 | 92.8 g | 32.7 g | 31.2 g |
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 238 kcal, with 27.3 g protein, 9.6 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Veal top round leg?
1 × oz (85 g) of Veal top round leg has 202 kcal, with 23.2 g protein, 8.2 g carbohydrate and 7.8 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (295 g) of Veal top round leg?
1 × unit, cooked (yield from 1 lb raw meat) (295 g) of Veal top round leg has 702 kcal, with 80.5 g protein, 28.3 g carbohydrate and 27.1 g fat.
How many calories are in 2 × oz (170 g) of Veal top round leg?
2 × oz (170 g) of Veal top round leg has 405 kcal, with 46.4 g protein, 16.3 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round leg?
½ × oz (42.5 g) of Veal top round leg has 101 kcal, with 11.6 g protein, 4.1 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Veal top round leg?
3 × oz (255 g) of Veal top round leg has 607 kcal, with 69.6 g protein, 24.5 g carbohydrate and 23.4 g fat.
How many calories are in 4 × oz (340 g) of Veal top round leg?
4 × oz (340 g) of Veal top round leg has 809 kcal, with 92.8 g protein, 32.7 g carbohydrate and 31.2 g fat.
Source: USDA FoodData Central 173819 · per 100 g · carbohydrate per EU label, fibre excluded
