Know what’s on your plate
Veal top round leg
Calories & nutrition facts
separable lean only, cooked, pan-fried, not breaded
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 12.6 mg 79%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.5 µg 63%
- Choline 128 mg 23%
Minerals
- Calcium 7 mg 1%
- Iron 0.87 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 290 mg 23%
- Potassium 442 mg 9%
- Zinc 3.4 mg 31%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 33 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 156 | 28 g | 0 g | 3.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 529 | 96 g | 0 g | 13 g |
| 2 × oz | 170 g | 311 | 56 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 78 | 14 g | 0 g | 2 g |
| 3 × oz | 255 g | 467 | 85 g | 0 g | 12 g |
| 4 × oz | 340 g | 622 | 113 g | 0 g | 16 g |
Similar foods
- Veal top round cutletleg, cap off, boneless, cooked, grilled151 kcal / 100 g
- Veal leg roundlean, pan-fried, not breaded183 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Venison top round steakseparable lean only, 1 steak, cooked, broiled152 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Deer top round steakseparable lean only, 1" steak, cooked, broiled152 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
- Bison top round steakgame meat, lean, cooked, broiled174 kcal / 100 g
- Beef topsidegrilled/pan-fried141 kcal / 100 g
- Elk roundseparable lean only, cooked, broiled156 kcal / 100 g
Questions about Veal top round leg
How many calories are in 100 g of Veal top round leg?
100 g of Veal top round leg has 183 kcal, with 33 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Veal top round leg?
1 × oz (85 g) of Veal top round leg has 156 kcal, with 28 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Veal top round leg?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 g) of Veal top round leg has 529 kcal, with 96 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Veal top round leg?
2 × oz (170 g) of Veal top round leg has 311 kcal, with 56 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Veal top round leg?
½ × oz (42.5 g) of Veal top round leg has 78 kcal, with 14 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Veal top round leg?
3 × oz (255 g) of Veal top round leg has 467 kcal, with 85 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Veal top round leg?
4 × oz (340 g) of Veal top round leg has 622 kcal, with 113 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 175272 · per 100 g · carbohydrate per EU label, fibre excluded
