Know what’s on your plate
Veal leg round
Calories & nutrition facts
lean, pan-fried, not breaded
183
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 12.6 mg 79%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.5 µg 63%
- Choline 128 mg 23%
Minerals
- Calcium 7 mg 1%
- Iron 0.87 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 290 mg 23%
- Potassium 442 mg 9%
- Zinc 3.4 mg 31%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 10.4 µg 19%
Similar foods
- Veal top round legseparable lean only, cooked, pan-fried, not breaded183 kcal / 100 g
- Veal cutletsmilk-fed, inside top round, raw94 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
- Ground vealpan-fried215 kcal / 100 g
- Lamb legcanadian, whole, lean, raw113 kcal / 100 g
- Lamb leg chop / steaknew zealand, lean, fast fried162 kcal / 100 g
- Calf filletroasted in pan, no fat added, no salt added126 kcal / 100 g
- Chopped vealpan fried, without addition of fat and salt123 kcal / 100 g
Questions about Veal leg round
How many calories are in 100 g of Veal leg round?
100 g of Veal leg round has 183 kcal, with 33 g protein, 0 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 6586 · per 100 g · carbohydrate per EU label, fibre excluded
