Know what’s on your plate
Veal leg round
Calories & nutrition
lean and fat, braised
Lamb, veal & game
CNF 3514
211
caloriesper 100 g
Protein36.2 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 36.2 g 72%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 134 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.2 µg 49%
- Choline 141 mg 26%
Minerals
- Calcium 8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 29 mg 7%
- Phosphorus 249 mg 20%
- Potassium 383 mg 8%
- Zinc 4 mg 36%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 15.4 µg 28%
Questions about Veal leg round
How many calories are in 100 g of Veal leg round?
100 g of Veal leg round has 211 kcal, with 36.2 g protein, 0 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3514 · per 100 g · carbohydrate per EU label, fibre excluded
