Know what’s on your plate
Veal shoulder shank
Calories & nutrition facts
lean and fat, braised
236
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 148 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 28 mg 2%
- Iron 1.4 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 263 mg 21%
- Potassium 333 mg 7%
- Zinc 5.8 mg 53%
- Copper 0.13 mg 14%
- Manganese 0.04 mg 2%
- Selenium 14.5 µg 26%
Similar foods
- Veal shankgrain-fed, shoulder, lean and fat, braised161 kcal / 100 g
- Veal shoulder bladelean and fat, braised225 kcal / 100 g
- Lamb shoulder half knucklebraised, lean212 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised283 kcal / 100 g
Questions about Veal shoulder shank
How many calories are in 100 g of Veal shoulder shank?
100 g of Veal shoulder shank has 236 kcal, with 34 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 3542 · per 100 g · carbohydrate per EU label, fibre excluded
