Know what’s on your plate
Veal shoulder shank
Calories & nutrition facts
lean, raw
105
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 22 mg 2%
- Iron 1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 215 mg 17%
- Potassium 339 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.12 mg 14%
- Manganese 0.03 mg 1%
- Selenium 8.6 µg 16%
Similar foods
- Veal shoulder bladelean, raw110 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, raw113 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Australian hind veal shankbone-in, separable lean and fat, raw144 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- New Zealand lamb shoulderwhole, lean, raw154 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
Questions about Veal shoulder shank
How many calories are in 100 g of Veal shoulder shank?
100 g of Veal shoulder shank has 105 kcal, with 20 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 3544 · per 100 g · carbohydrate per EU label, fibre excluded
