Know what’s on your plate
Veal shank
Calories & nutrition facts
fore and hind, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.1 g 5%
- Sodium 84 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 20 mg 2%
- Iron 0.76 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 191 mg 15%
- Potassium 314 mg 7%
- Zinc 4 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 19 g | 0 g | 3.5 g |
| 1 × oz | 28.4 g | 32 | 5.4 g | 0 g | 1 g |
| 1 × lb | 453.6 g | 513 | 87 g | 0 g | 16 g |
| 2 × oz | 56.7 g | 64 | 11 g | 0 g | 2 g |
| ½ × oz | 14.2 g | 16 | 2.7 g | 0 g | 0.5 g |
| 3 × oz | 85.1 g | 96 | 16 g | 0 g | 3 g |
| 4 × oz | 113.4 g | 128 | 22 g | 0 g | 3.9 g |
Similar foods
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Australian hind veal shankbone-in, separable lean and fat, raw144 kcal / 100 g
- Veal shoulder shanklean and fat, raw132 kcal / 100 g
- Veal knuckleraw116 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean and fat, raw186 kcal / 100 g
- Beef shankraw117 kcal / 100 g
- Beef shinwithout fat, raw137 kcal / 100 g
- Pork shankraw183 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
Questions about Veal shank
How many calories are in 100 g of Veal shank?
100 g of Veal shank has 113 kcal, with 19 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (28.4 g) of Veal shank?
1 × oz (28.4 g) of Veal shank has 32 kcal, with 5.4 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × lb (453.6 g) of Veal shank?
1 × lb (453.6 g) of Veal shank has 513 kcal, with 87 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (56.7 g) of Veal shank?
2 × oz (56.7 g) of Veal shank has 64 kcal, with 11 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in ½ × oz (14.2 g) of Veal shank?
½ × oz (14.2 g) of Veal shank has 16 kcal, with 2.7 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Veal shank?
3 × oz (85.1 g) of Veal shank has 96 kcal, with 16 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 4 × oz (113.4 g) of Veal shank?
4 × oz (113.4 g) of Veal shank has 128 kcal, with 22 g protein, 0 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 172568 · per 100 g · carbohydrate per EU label, fibre excluded
