Know what’s on your plate
Veal shank
Calories & nutrition facts
fore and hind, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sodium 94 mg 4%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 9.7 mg 60%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 34 mg 3%
- Iron 1.3 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 228 mg 18%
- Potassium 309 mg 7%
- Zinc 6.8 mg 62%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 13.7 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 32 g | 0 g | 4.3 g |
| 1 × oz | 85 g | 150 | 27 g | 0 g | 3.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 223 g | 395 | 72 g | 0 g | 9.7 g |
| 2 × oz | 170 g | 301 | 55 g | 0 g | 7.4 g |
| ½ × oz | 42.5 g | 75 | 14 g | 0 g | 1.8 g |
| 3 × oz | 255 g | 451 | 82 g | 0 g | 11 g |
| 4 × oz | 340 g | 602 | 110 g | 0 g | 15 g |
Similar foods
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Australian hind veal shankbone-in, separable lean only, raw122 kcal / 100 g
- Veal shoulder shanklean and fat, braised236 kcal / 100 g
- Veal arm shoulderseparable lean only, cooked, braised201 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean only, cooked, braised196 kcal / 100 g
- Lamb foreshankseparable lean and fat, trimmed to 1/8" fat, cooked, braised243 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Shank crosscutsseparable lean only, trimmed to 1/4" fat, choice, cooked, simmered201 kcal / 100 g
- Beef shankprepared140 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
Questions about Veal shank
How many calories are in 100 g of Veal shank?
100 g of Veal shank has 177 kcal, with 32 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (85 g) of Veal shank?
1 × oz (85 g) of Veal shank has 150 kcal, with 27 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 g) of Veal shank?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (223 g) of Veal shank has 395 kcal, with 72 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 2 × oz (170 g) of Veal shank?
2 × oz (170 g) of Veal shank has 301 kcal, with 55 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shank?
½ × oz (42.5 g) of Veal shank has 75 kcal, with 14 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Veal shank?
3 × oz (255 g) of Veal shank has 451 kcal, with 82 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (340 g) of Veal shank?
4 × oz (340 g) of Veal shank has 602 kcal, with 110 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 172571 · per 100 g · carbohydrate per EU label, fibre excluded
