Know what’s on your plate
Shank crosscuts
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.8 µg 158%
Minerals
- Calcium 32 mg 2%
- Iron 3.9 mg 21%
- Magnesium 30 mg 7%
- Phosphorus 263 mg 21%
- Potassium 447 mg 10%
- Zinc 10.5 mg 95%
- Copper 0.17 mg 19%
- Manganese 0.02 mg 1%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 34 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 171 | 29 g | 0 g | 5.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 170 g | 342 | 57 g | 0 g | 11 g |
| 2 × oz | 170 g | 342 | 57 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 85 | 14 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 513 | 86 g | 0 g | 16 g |
| 4 × oz | 340 g | 683 | 115 g | 0 g | 22 g |
Similar foods
- Lamb shank half legseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted180 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Veal shankfore and hind, separable lean only, cooked, braised177 kcal / 100 g
- Beef shinwithout fat, cooked, without oil, with salt182 kcal / 100 g
- Beef shin or foreshankdeep-frozen, braised without fat163 kcal / 100 g
- Veal osso bucoforeshank, separable lean and fat, cooked, braised182 kcal / 100 g
- Chuck cross rib steakchuck, boneless, lean, cooked, braised218 kcal / 100 g
- Chuck cross rib roastchuck, boneless, lean, cooked, braised236 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean and fat, cooked, braised196 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 0" fat, choice, cooked, braised216 kcal / 100 g
Questions about Shank crosscuts
How many calories are in 100 g of Shank crosscuts?
100 g of Shank crosscuts has 201 kcal, with 34 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Shank crosscuts?
1 × oz (85 g) of Shank crosscuts has 171 kcal, with 29 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170 g) of Shank crosscuts?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170 g) of Shank crosscuts has 342 kcal, with 57 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Shank crosscuts?
2 × oz (170 g) of Shank crosscuts has 342 kcal, with 57 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Shank crosscuts?
½ × oz (42.5 g) of Shank crosscuts has 85 kcal, with 14 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Shank crosscuts?
3 × oz (255 g) of Shank crosscuts has 513 kcal, with 86 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Shank crosscuts?
4 × oz (340 g) of Shank crosscuts has 683 kcal, with 115 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 169442 · per 100 g · carbohydrate per EU label, fibre excluded
