Know what’s on your plate
Veal osso buco
Calories & nutrition
foreshank, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0.1 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.9 µg 78%
- Choline 140 mg 25%
Minerals
- Calcium 22 mg 2%
- Iron 2 mg 11%
- Magnesium 34 mg 8%
- Phosphorus 214 mg 17%
- Potassium 201 mg 4%
- Zinc 5.1 mg 46%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 27.9 g | 0.1 g | 7.8 g |
| 1 × oz | 85 g | 155 | 23.7 g | 0.1 g | 6.6 g |
| 1 × shank cross cut | 187 g | 340 | 52.2 g | 0.2 g | 14.5 g |
| 2 × oz | 170 g | 309 | 47.5 g | 0.2 g | 13.2 g |
| ½ × oz | 42.5 g | 77 | 11.9 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 464 | 71.2 g | 0.3 g | 19.8 g |
| 4 × oz | 340 g | 619 | 95 g | 0.4 g | 26.4 g |
Questions about Veal osso buco
How many calories are in 100 g of Veal osso buco?
100 g of Veal osso buco has 182 kcal, with 27.9 g protein, 0.1 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (85 g) of Veal osso buco?
1 × oz (85 g) of Veal osso buco has 155 kcal, with 23.7 g protein, 0.1 g carbohydrate and 6.6 g fat.
How many calories are in 1 × shank cross cut (187 g) of Veal osso buco?
1 × shank cross cut (187 g) of Veal osso buco has 340 kcal, with 52.2 g protein, 0.2 g carbohydrate and 14.5 g fat.
How many calories are in 2 × oz (170 g) of Veal osso buco?
2 × oz (170 g) of Veal osso buco has 309 kcal, with 47.5 g protein, 0.2 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (42.5 g) of Veal osso buco?
½ × oz (42.5 g) of Veal osso buco has 77 kcal, with 11.9 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Veal osso buco?
3 × oz (255 g) of Veal osso buco has 464 kcal, with 71.2 g protein, 0.3 g carbohydrate and 19.8 g fat.
How many calories are in 4 × oz (340 g) of Veal osso buco?
4 × oz (340 g) of Veal osso buco has 619 kcal, with 95 g protein, 0.4 g carbohydrate and 26.4 g fat.
Source: USDA FoodData Central 172649 · per 100 g · carbohydrate per EU label, fibre excluded
