Know what’s on your plate
Veal arm shoulder
Calories & nutrition facts
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 36 g 71%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sodium 90 mg 4%
- Cholesterol 155 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 19 µg 5%
- Vitamin B12 1.8 µg 76%
Minerals
- Calcium 30 mg 2%
- Iron 1.4 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 276 mg 22%
- Potassium 347 mg 7%
- Zinc 6.2 mg 57%
- Copper 0.14 mg 15%
- Manganese 0.04 mg 2%
- Selenium 15.3 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 36 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 171 | 30 g | 0 g | 4.5 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 160 g | 322 | 57 g | 0 g | 8.5 g |
| 2 × oz | 170 g | 342 | 61 g | 0 g | 9.1 g |
| ½ × oz | 42.5 g | 85 | 15 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 513 | 91 g | 0 g | 14 g |
| 4 × oz | 340 g | 683 | 122 g | 0 g | 18 g |
Similar foods
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean only, cooked, braised199 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, braised279 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised283 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Chuck blade roastseparable lean only, trimmed to 0" fat, all grades, cooked, braised253 kcal / 100 g
Questions about Veal arm shoulder
How many calories are in 100 g of Veal arm shoulder?
100 g of Veal arm shoulder has 201 kcal, with 36 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Veal arm shoulder?
1 × oz (85 g) of Veal arm shoulder has 171 kcal, with 30 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160 g) of Veal arm shoulder?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160 g) of Veal arm shoulder has 322 kcal, with 57 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (170 g) of Veal arm shoulder?
2 × oz (170 g) of Veal arm shoulder has 342 kcal, with 61 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (42.5 g) of Veal arm shoulder?
½ × oz (42.5 g) of Veal arm shoulder has 85 kcal, with 15 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Veal arm shoulder?
3 × oz (255 g) of Veal arm shoulder has 513 kcal, with 91 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (340 g) of Veal arm shoulder?
4 × oz (340 g) of Veal arm shoulder has 683 kcal, with 122 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 175283 · per 100 g · carbohydrate per EU label, fibre excluded
