Know what’s on your plate
Veal arm shoulder
Calories & nutrition
separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.4 µg 57%
- Choline 83 mg 15%
Minerals
- Calcium 21 mg 2%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 208 mg 17%
- Potassium 327 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 19.3 g | 0 g | 5.4 g |
| 1 × oz | 28.4 g | 37 | 5.5 g | 0 g | 1.5 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 304 g | 401 | 58.8 g | 0 g | 16.5 g |
| 2 × oz | 56.7 g | 75 | 11 g | 0 g | 3.1 g |
| ½ × oz | 14.2 g | 19 | 2.7 g | 0 g | 0.8 g |
| 3 × oz | 85.1 g | 112 | 16.4 g | 0 g | 4.6 g |
| 4 × oz | 113.4 g | 150 | 21.9 g | 0 g | 6.2 g |
Questions about Veal arm shoulder
How many calories are in 100 g of Veal arm shoulder?
100 g of Veal arm shoulder has 132 kcal, with 19.3 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (28.4 g) of Veal arm shoulder?
1 × oz (28.4 g) of Veal arm shoulder has 37 kcal, with 5.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304 g) of Veal arm shoulder?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304 g) of Veal arm shoulder has 401 kcal, with 58.8 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 2 × oz (56.7 g) of Veal arm shoulder?
2 × oz (56.7 g) of Veal arm shoulder has 75 kcal, with 11 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in ½ × oz (14.2 g) of Veal arm shoulder?
½ × oz (14.2 g) of Veal arm shoulder has 19 kcal, with 2.7 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Veal arm shoulder?
3 × oz (85.1 g) of Veal arm shoulder has 112 kcal, with 16.4 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 4 × oz (113.4 g) of Veal arm shoulder?
4 × oz (113.4 g) of Veal arm shoulder has 150 kcal, with 21.9 g protein, 0 g carbohydrate and 6.2 g fat.
Source: USDA FoodData Central 173833 · per 100 g · carbohydrate per EU label, fibre excluded
