Know what’s on your plate
Whole boneless veal breast
Calories & nutrition facts
separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 17 g 35%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.9 g 29%
- Sodium 71 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 7 mg 1%
- Iron 0.53 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 172 mg 14%
- Potassium 286 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 18 g | 0 g | 15 g |
| 1 × oz | 28.4 g | 59 | 5 g | 0 g | 4.2 g |
| 1 × lb | 453.6 g | 943 | 79 g | 0 g | 67 g |
| 2 × oz | 56.7 g | 118 | 9.9 g | 0 g | 8.4 g |
| ½ × oz | 14.2 g | 29 | 2.5 g | 0 g | 2.1 g |
| 3 × oz | 85.1 g | 177 | 15 g | 0 g | 13 g |
| 4 × oz | 113.4 g | 236 | 20 g | 0 g | 17 g |
Similar foods
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, raw130 kcal / 100 g
- Veal breastraw203 kcal / 100 g
- Lamb breastnew zealand, imported, separable lean only, raw149 kcal / 100 g
- Australian veal rib roastseparable lean and fat, raw201 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Beef breastboneless, raw152 kcal / 100 g
- Pork shoulder breastboneless, separable lean and fat, raw127 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Boneless brisketraw195 kcal / 100 g
Questions about Whole boneless veal breast
How many calories are in 100 g of Whole boneless veal breast?
100 g of Whole boneless veal breast has 208 kcal, with 18 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (28.4 g) of Whole boneless veal breast?
1 × oz (28.4 g) of Whole boneless veal breast has 59 kcal, with 5 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × lb (453.6 g) of Whole boneless veal breast?
1 × lb (453.6 g) of Whole boneless veal breast has 943 kcal, with 79 g protein, 0 g carbohydrate and 67 g fat.
How many calories are in 2 × oz (56.7 g) of Whole boneless veal breast?
2 × oz (56.7 g) of Whole boneless veal breast has 118 kcal, with 9.9 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (14.2 g) of Whole boneless veal breast?
½ × oz (14.2 g) of Whole boneless veal breast has 29 kcal, with 2.5 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (85.1 g) of Whole boneless veal breast?
3 × oz (85.1 g) of Whole boneless veal breast has 177 kcal, with 15 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (113.4 g) of Whole boneless veal breast?
4 × oz (113.4 g) of Whole boneless veal breast has 236 kcal, with 20 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 174392 · per 100 g · carbohydrate per EU label, fibre excluded
