Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 24.1 g 48%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Fibre 0 g 0%
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.9 mg 12%
Minerals
- Calcium 15 mg 1%
- Iron 6.9 mg 38%
- Magnesium 25 mg 6%
- Phosphorus 237 mg 19%
- Potassium 348 mg 7%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 24.1 g | 0 g | 4.8 g |
| 1 × oz | 113 g | 165 | 27.2 g | 0 g | 5.4 g |
| 1 × lb | 453.6 g | 662 | 109.1 g | 0 g | 21.8 g |
| 2 × oz | 226 g | 330 | 54.4 g | 0 g | 10.8 g |
| ½ × oz | 56.5 g | 82 | 13.6 g | 0 g | 2.7 g |
| 3 × oz | 339 g | 495 | 81.5 g | 0 g | 16.3 g |
| 4 × oz | 452 g | 660 | 108.7 g | 0 g | 21.7 g |
Questions about Beaver
How many calories are in 100 g of Beaver?
100 g of Beaver has 146 kcal, with 24.1 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (113 g) of Beaver?
1 × oz (113 g) of Beaver has 165 kcal, with 27.2 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × lb (453.6 g) of Beaver?
1 × lb (453.6 g) of Beaver has 662 kcal, with 109.1 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 2 × oz (226 g) of Beaver?
2 × oz (226 g) of Beaver has 330 kcal, with 54.4 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (56.5 g) of Beaver?
½ × oz (56.5 g) of Beaver has 82 kcal, with 13.6 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Beaver?
3 × oz (339 g) of Beaver has 495 kcal, with 81.5 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 4 × oz (452 g) of Beaver?
4 × oz (452 g) of Beaver has 660 kcal, with 108.7 g protein, 0 g carbohydrate and 21.7 g fat.
Source: USDA FoodData Central 175294 · per 100 g · carbohydrate per EU label, fibre excluded
