Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 16.6 g 33%
- Carbohydrate 0 g 0%
- Fat 23.4 g 30%
- Saturated fat 10.2 g 51%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.3 µg 96%
- Choline 69.3 mg 13%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 157 mg 13%
- Potassium 222 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 18.8 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 16.6 g | 0 g | 23.4 g |
| 1 × oz | 28.4 g | 80 | 4.7 g | 0 g | 6.6 g |
| 2 × oz | 56.7 g | 160 | 9.4 g | 0 g | 13.3 g |
| ½ × oz | 14.2 g | 40 | 2.3 g | 0 g | 3.3 g |
| 3 × oz | 85.1 g | 240 | 14.1 g | 0 g | 19.9 g |
| 4 × oz | 113.4 g | 320 | 18.8 g | 0 g | 26.5 g |
Questions about Ground lamb
How many calories are in 100 g of Ground lamb?
100 g of Ground lamb has 282 kcal, with 16.6 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 1 × oz (28.4 g) of Ground lamb?
1 × oz (28.4 g) of Ground lamb has 80 kcal, with 4.7 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 2 × oz (56.7 g) of Ground lamb?
2 × oz (56.7 g) of Ground lamb has 160 kcal, with 9.4 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in ½ × oz (14.2 g) of Ground lamb?
½ × oz (14.2 g) of Ground lamb has 40 kcal, with 2.3 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (85.1 g) of Ground lamb?
3 × oz (85.1 g) of Ground lamb has 240 kcal, with 14.1 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in 4 × oz (113.4 g) of Ground lamb?
4 × oz (113.4 g) of Ground lamb has 320 kcal, with 18.8 g protein, 0 g carbohydrate and 26.5 g fat.
Source: USDA FoodData Central 174370 · per 100 g · carbohydrate per EU label, fibre excluded
