Know what’s on your plate
Ground lamb
Calories & nutrition facts
australian, 85% lean / 15% fat, raw
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 9.9 g 50%
- Sodium 77 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 9 mg 1%
- Iron 1.4 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 17 g | 0 g | 21 g |
| 1 × serving (4 oz) | 113 g | 288 | 19 g | 0 g | 23 g |
| 2 × serving (4 oz) | 226 g | 576 | 39 g | 0 g | 47 g |
| ½ × serving (4 oz) | 56.5 g | 144 | 9.7 g | 0 g | 12 g |
| 3 × serving (4 oz) | 339 g | 864 | 58 g | 0 g | 70 g |
| 4 × serving (4 oz) | 452 g | 1153 | 78 g | 0 g | 94 g |
Similar foods
- Minced lambraw218 kcal / 100 g
- Lamb minced meat14 % fat, raw199 kcal / 100 g
- Lamb mince14% fat204 kcal / 100 g
- Grass-fed ground beefaustralian, imported, 85% lean / 15% fat, raw239 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Ground vealraw197 kcal / 100 g
- Minced meatraw, av222 kcal / 100 g
- Beef minceraw, 15% fat211 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
- Turkey mince5-10% fat, raw157 kcal / 100 g
Questions about Ground lamb
How many calories are in 100 g of Ground lamb?
100 g of Ground lamb has 255 kcal, with 17 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × serving (4 oz) (113 g) of Ground lamb?
1 × serving (4 oz) (113 g) of Ground lamb has 288 kcal, with 19 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × serving (4 oz) (226 g) of Ground lamb?
2 × serving (4 oz) (226 g) of Ground lamb has 576 kcal, with 39 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in ½ × serving (4 oz) (56.5 g) of Ground lamb?
½ × serving (4 oz) (56.5 g) of Ground lamb has 144 kcal, with 9.7 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × serving (4 oz) (339 g) of Ground lamb?
3 × serving (4 oz) (339 g) of Ground lamb has 864 kcal, with 58 g protein, 0 g carbohydrate and 70 g fat.
How many calories are in 4 × serving (4 oz) (452 g) of Ground lamb?
4 × serving (4 oz) (452 g) of Ground lamb has 1153 kcal, with 78 g protein, 0 g carbohydrate and 94 g fat.
Source: USDA FoodData Central 172608 · per 100 g · carbohydrate per EU label, fibre excluded
