Know what’s on your plate
Ground lamb
Calories & nutrition
australian, 85% lean / 15% fat, raw
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 17.1 g 34%
- Carbohydrate 0 g 0%
- Fat 20.7 g 27%
- Saturated fat 9.9 g 50%
- Sodium 77 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 9 mg 1%
- Iron 1.4 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 17.1 g | 0 g | 20.7 g |
| 1 × serving (4 oz) | 113 g | 288 | 19.4 g | 0 g | 23.4 g |
| 2 × serving (4 oz) | 226 g | 576 | 38.7 g | 0 g | 46.8 g |
| ½ × serving (4 oz) | 56.5 g | 144 | 9.7 g | 0 g | 11.7 g |
| 3 × serving (4 oz) | 339 g | 864 | 58.1 g | 0 g | 70.2 g |
| 4 × serving (4 oz) | 452 g | 1153 | 77.5 g | 0 g | 93.6 g |
Questions about Ground lamb
How many calories are in 100 g of Ground lamb?
100 g of Ground lamb has 255 kcal, with 17.1 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 1 × serving (4 oz) (113 g) of Ground lamb?
1 × serving (4 oz) (113 g) of Ground lamb has 288 kcal, with 19.4 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 2 × serving (4 oz) (226 g) of Ground lamb?
2 × serving (4 oz) (226 g) of Ground lamb has 576 kcal, with 38.7 g protein, 0 g carbohydrate and 46.8 g fat.
How many calories are in ½ × serving (4 oz) (56.5 g) of Ground lamb?
½ × serving (4 oz) (56.5 g) of Ground lamb has 144 kcal, with 9.7 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 3 × serving (4 oz) (339 g) of Ground lamb?
3 × serving (4 oz) (339 g) of Ground lamb has 864 kcal, with 58.1 g protein, 0 g carbohydrate and 70.2 g fat.
How many calories are in 4 × serving (4 oz) (452 g) of Ground lamb?
4 × serving (4 oz) (452 g) of Ground lamb has 1153 kcal, with 77.5 g protein, 0 g carbohydrate and 93.6 g fat.
Source: USDA FoodData Central 172608 · per 100 g · carbohydrate per EU label, fibre excluded
