Know what’s on your plate
Turkey mince
Calories & nutrition facts
5-10% fat, raw
157
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.3 mg 3%
- Cholesterol 74.2 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.1 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 24.7 µg 6%
- Vitamin B12 1.9 µg 78%
- Choline 50.8 mg 9%
Minerals
- Calcium 8.5 mg 1%
- Iron 0.95 mg 5%
- Magnesium 23.9 mg 6%
- Phosphorus 214 mg 17%
- Potassium 333 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 9.9 µg 18%
- Iodine 1.5 µg 1%
Similar foods
- Ground turkeyraw148 kcal / 100 g
- Chicken minceraw147 kcal / 100 g
- Pork mince5-10% fat, raw167 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced chicken8 % fat, raw145 kcal / 100 g
- Minced meatraw, av222 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Pork minced meat9 % fat, raw162 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
Questions about Turkey mince
How many calories are in 100 g of Turkey mince?
100 g of Turkey mince has 157 kcal, with 20 g protein, 0 g carbohydrate and 8.5 g fat.
Source: Frida (Denmark) 1613 · per 100 g · carbohydrate per EU label, fibre excluded
