Know what’s on your plate
Turkey mince
Calories & nutrition facts
stewed
176
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 3 µg 10%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 15 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 210 mg 4%
- Zinc 3.8 mg 35%
- Copper 0.19 mg 21%
- Manganese 0.02 mg 1%
- Selenium 19 µg 35%
- Iodine 8 µg 5%
Similar foods
- Turkey mince pattyfried190 kcal / 100 g
- Ground turkeyraw148 kcal / 100 g
- Beef mincestewed209 kcal / 100 g
- Veal mincestewed205 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
- Lamb mincestandard, stewed192 kcal / 100 g
- Turkey meataverage, roasted166 kcal / 100 g
- Minced meat stewwith vegetables144 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Turkey thighsdiced, casseroled, meat only181 kcal / 100 g
Questions about Turkey mince
How many calories are in 100 g of Turkey mince?
100 g of Turkey mince has 176 kcal, with 29 g protein, 0 g carbohydrate and 6.8 g fat.
Source: CoFID (UK) 18-354 · per 100 g · carbohydrate per EU label, fibre excluded
