Know what’s on your plate
Lamb mince
Calories & nutrition facts
standard, stewed
192
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 4 mg 0%
- Iron 1.3 mg 7%
- Phosphorus 122 mg 10%
- Potassium 162 mg 3%
- Zinc 3.4 mg 31%
- Selenium 6.8 µg 12%
- Iodine 2.5 µg 2%
Similar foods
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Lamb mince pattyfried235 kcal / 100 g
- Minced lambraw218 kcal / 100 g
- Lamb minced meatraw, 12% fat245 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Veal mincestewed205 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
- Lamb stewing meatstewed, lean240 kcal / 100 g
- Turkey mincestewed176 kcal / 100 g
Questions about Lamb mince
How many calories are in 100 g of Lamb mince?
100 g of Lamb mince has 192 kcal, with 23 g protein, 0 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) M1129 · per 100 g · carbohydrate per EU label, fibre excluded
