Know what’s on your plate
Lamb stewing meat
Calories & nutrition facts
stewed, lean
240
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 37 mg 3%
- Iron 1.9 mg 11%
- Magnesium 16 mg 4%
- Phosphorus 140 mg 11%
- Potassium 160 mg 3%
- Zinc 6.1 mg 55%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Lamb stew or kabob cubedlean braised223 kcal / 100 g
- Lamb leg half filletbraised, lean204 kcal / 100 g
- Beef stewing steakraw, lean122 kcal / 100 g
- Beeffor boiling or stewing, lean, raw175 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- New Zealand lamb mincefrozen, stewed243 kcal / 100 g
- Sheep leglean, deep-frozen, braised without fat181 kcal / 100 g
- Veal stew cubesleg and shoulder, lean, braised188 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
Questions about Lamb stewing meat
How many calories are in 100 g of Lamb stewing meat?
100 g of Lamb stewing meat has 240 kcal, with 27 g protein, 0 g carbohydrate and 15 g fat.
Source: CoFID (UK) 18-186 · per 100 g · carbohydrate per EU label, fibre excluded
