Know what’s on your plate
Beef stewing steak
Calories & nutrition facts
raw, lean
122
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.45 mg 26%
- Biotin (B7) 1 µg 3%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 360 mg 8%
- Zinc 5.7 mg 52%
- Copper 0.04 mg 4%
- Selenium 7 µg 13%
- Iodine 12 µg 8%
Similar foods
- Braising steakbeef, raw, lean139 kcal / 100 g
- Beef stewing meatraw164 kcal / 100 g
- Beeffor boiling or stewing, lean, raw175 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, raw153 kcal / 100 g
- Silverside beefraw, lean134 kcal / 100 g
- Rib roast beefraw, lean145 kcal / 100 g
- Lamb stewing meatraw, lean and fat203 kcal / 100 g
- Topside beefraw, lean116 kcal / 100 g
- Diced beeflean, raw137 kcal / 100 g
- Boiling beeflean, raw132 kcal / 100 g
Questions about Beef stewing steak
How many calories are in 100 g of Beef stewing steak?
100 g of Beef stewing steak has 122 kcal, with 23 g protein, 0 g carbohydrate and 3.5 g fat.
Source: CoFID (UK) 18-076 · per 100 g · carbohydrate per EU label, fibre excluded
