Know what’s on your plate
Beef stewing steak
Calories & nutrition facts
pressure cooked, lean
199
calorieskcal per 100 g
Protein35 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 35 g 70%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.28 mg 16%
- Biotin (B7) 2 µg 7%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 19 mg 1%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 220 mg 18%
- Potassium 290 mg 6%
- Zinc 9.5 mg 86%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 13 µg 9%
Similar foods
- Braising steakbeef, raw, lean139 kcal / 100 g
- Lamb stewing meatpressure cooked, lean248 kcal / 100 g
- Beef for stewchuck, separable lean and fat, select, raw124 kcal / 100 g
- Beef minceextra lean, stewed137 kcal / 100 g
- Sirloin beef jointroasted, lean188 kcal / 100 g
- Silverside beefpot-roasted, lean193 kcal / 100 g
- Topside beefmicrowaved, lean and fat228 kcal / 100 g
- Rib roast beefroasted, lean236 kcal / 100 g
- Boiling beeflean, cooked (without addition of fat and salt)186 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, raw153 kcal / 100 g
Questions about Beef stewing steak
How many calories are in 100 g of Beef stewing steak?
100 g of Beef stewing steak has 199 kcal, with 35 g protein, 0 g carbohydrate and 6.5 g fat.
Source: CoFID (UK) 18-078 · per 100 g · carbohydrate per EU label, fibre excluded
