Know what’s on your plate
Beef mince
Calories & nutrition facts
extra lean, stewed
137
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 2 µg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 14 mg 1%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 170 mg 14%
- Potassium 280 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.08 mg 9%
- Selenium 8 µg 15%
- Iodine 10 µg 7%
Similar foods
- Lean beef minceraw115 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Beef mince pattiesbarbecued264 kcal / 100 g
- Minced beef with onionsstewed, extra lean113 kcal / 100 g
- Beef stewing steakpressure cooked, lean and fat217 kcal / 100 g
- Beeflean, average, raw, extra trimmed132 kcal / 100 g
- Minced beefmax 6 % fat, fried without fat158 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 137 kcal, with 25 g protein, 0 g carbohydrate and 4.2 g fat.
Source: CoFID (UK) 18-507 · per 100 g · carbohydrate per EU label, fibre excluded
