Know what’s on your plate
Ground beef
Calories & nutrition
93% lean meat / 7% fat, raw
Beef
USDA 173110
152
caloriesper 100 g
Protein20.9 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 93%
- Choline 69 mg 13%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 192 mg 15%
- Potassium 336 mg 7%
- Zinc 5 mg 45%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 17.1 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 20.9 g | 0 g | 7 g |
| 1 × oz | 113 g | 172 | 23.6 g | 0 g | 7.9 g |
| 2 × oz | 226 g | 344 | 47.1 g | 0 g | 15.8 g |
| ½ × oz | 56.5 g | 86 | 11.8 g | 0 g | 4 g |
| 3 × oz | 339 g | 515 | 70.7 g | 0 g | 23.7 g |
| 4 × oz | 452 g | 687 | 94.2 g | 0 g | 31.6 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 152 kcal, with 20.9 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 172 kcal, with 23.6 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 344 kcal, with 47.1 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 86 kcal, with 11.8 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 515 kcal, with 70.7 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 687 kcal, with 94.2 g protein, 0 g carbohydrate and 31.6 g fat.
Source: USDA FoodData Central 173110 · per 100 g · carbohydrate per EU label, fibre excluded
