Know what’s on your plate
Ground beef
Calories & nutrition facts
75% lean meat / 25% fat, crumbles, cooked, pan-browned
277
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.8 µg 117%
- Choline 81.5 mg 15%
Minerals
- Calcium 34 mg 3%
- Iron 2.6 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 214 mg 17%
- Potassium 354 mg 8%
- Zinc 6.2 mg 56%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 26 g | 0 g | 18 g |
| 1 × oz | 85 g | 235 | 22 g | 0 g | 16 g |
| 2 × oz | 170 g | 471 | 45 g | 0 g | 31 g |
| ½ × oz | 42.5 g | 118 | 11 g | 0 g | 7.7 g |
| 3 × oz | 255 g | 706 | 67 g | 0 g | 46 g |
| 4 × oz | 340 g | 942 | 89 g | 0 g | 62 g |
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef crumbles85% lean meat / 15% fat, cooked, pan-browned256 kcal / 100 g
- Ground beef loaf85% lean meat / 15% fat, cooked, baked240 kcal / 100 g
- Ground pork72% lean / 28% fat, cooked, crumbles393 kcal / 100 g
- Beef mince17% fat227 kcal / 100 g
- Minced beef14 % fat, with salt and water, raw195 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, pan fried (without addition of fat and salt)142 kcal / 100 g
- Minced meataverage of beef, veal, pork, chicken, pan fried (without addition of fat and salt)205 kcal / 100 g
- Ground lambcooked, broiled283 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 277 kcal, with 26 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 235 kcal, with 22 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 471 kcal, with 45 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 118 kcal, with 11 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 706 kcal, with 67 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 942 kcal, with 89 g protein, 0 g carbohydrate and 62 g fat.
Source: USDA FoodData Central 174040 · per 100 g · carbohydrate per EU label, fibre excluded
