Know what’s on your plate
Ground beef
Calories & nutrition facts
70% lean meat / 30% fat, loaf, cooked, baked
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 15 g 20%
- Saturated fat 6.1 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 73.2 mg 13%
Minerals
- Calcium 33 mg 3%
- Iron 2.3 mg 13%
- Magnesium 17 mg 4%
- Phosphorus 166 mg 13%
- Potassium 241 mg 5%
- Zinc 5.8 mg 53%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 24 g | 0 g | 15 g |
| 1 × oz | 85 g | 205 | 20 g | 0 g | 13 g |
| 1 × loaf ( yield from 1 lb raw meat ) | 284 g | 684 | 68 g | 0 g | 44 g |
| 2 × oz | 170 g | 410 | 41 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 102 | 10 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 615 | 61 g | 0 g | 39 g |
| 4 × oz | 340 g | 819 | 81 g | 0 g | 52 g |
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef loaf93% lean meat / 7% fat, cooked, baked192 kcal / 100 g
- Ground beef crumbles97% lean meat / 3% fat, cooked, pan-browned175 kcal / 100 g
- Ground beef chuckcooked, with carrot, zucchini, corn, with oil, onion and garlic, unsalted192 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Ground pork72% lean / 28% fat, cooked, pan-broiled377 kcal / 100 g
- Minced beef14 % fat, with salt and water, raw195 kcal / 100 g
- Minced beef steak20% fat, cooked265 kcal / 100 g
- Ground lambcooked, broiled283 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 241 kcal, with 24 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 205 kcal, with 20 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × loaf ( yield from 1 lb raw meat ) (284 g) of Ground beef?
1 × loaf ( yield from 1 lb raw meat ) (284 g) of Ground beef has 684 kcal, with 68 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 410 kcal, with 41 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 102 kcal, with 10 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 615 kcal, with 61 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 819 kcal, with 81 g protein, 0 g carbohydrate and 52 g fat.
Source: USDA FoodData Central 169474 · per 100 g · carbohydrate per EU label, fibre excluded
