Know what’s on your plate
Ground pork
Calories & nutrition facts
72% lean / 28% fat, cooked, pan-broiled
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 23 g 45%
- Carbohydrate 1.1 g 0%
- Fat 31 g 40%
- Saturated fat 11 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.47 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 46%
- Choline 76.1 mg 14%
Minerals
- Calcium 20 mg 2%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 181 mg 14%
- Potassium 275 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 37.9 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 377 | 23 g | 1.1 g | 31 g |
| 1 × oz grilled patties | 85 g | 320 | 19 g | 0.9 g | 27 g |
| 2 × oz grilled patties | 170 g | 641 | 38 g | 1.8 g | 53 g |
| ½ × oz grilled patties | 42.5 g | 160 | 9.6 g | 0.5 g | 13 g |
| 3 × oz grilled patties | 255 g | 961 | 58 g | 2.8 g | 80 g |
| 4 × oz grilled patties | 340 g | 1282 | 77 g | 3.7 g | 107 g |
Similar foods
- Pork mince15-20% fat, raw224 kcal / 100 g
- Minced porkraw159 kcal / 100 g
- Pork minced meat9 % fat, raw162 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, pan fried (without addition of fat and salt)142 kcal / 100 g
- Minced meataverage of beef, veal, pork, chicken, pan fried (without addition of fat and salt)205 kcal / 100 g
- Chopped porkraw134 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Ground chickenlean, cooked189 kcal / 100 g
- Beef mincecooked, no added fat198 kcal / 100 g
- Chicken mince3-10% fat, raw137 kcal / 100 g
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 377 kcal, with 23 g protein, 1.1 g carbohydrate and 31 g fat.
How many calories are in 1 × oz grilled patties (85 g) of Ground pork?
1 × oz grilled patties (85 g) of Ground pork has 320 kcal, with 19 g protein, 0.9 g carbohydrate and 27 g fat.
How many calories are in 2 × oz grilled patties (170 g) of Ground pork?
2 × oz grilled patties (170 g) of Ground pork has 641 kcal, with 38 g protein, 1.8 g carbohydrate and 53 g fat.
How many calories are in ½ × oz grilled patties (42.5 g) of Ground pork?
½ × oz grilled patties (42.5 g) of Ground pork has 160 kcal, with 9.6 g protein, 0.5 g carbohydrate and 13 g fat.
How many calories are in 3 × oz grilled patties (255 g) of Ground pork?
3 × oz grilled patties (255 g) of Ground pork has 961 kcal, with 58 g protein, 2.8 g carbohydrate and 80 g fat.
How many calories are in 4 × oz grilled patties (340 g) of Ground pork?
4 × oz grilled patties (340 g) of Ground pork has 1282 kcal, with 77 g protein, 3.7 g carbohydrate and 107 g fat.
Source: USDA FoodData Central 168373 · per 100 g · carbohydrate per EU label, fibre excluded
