Know what’s on your plate
Ground pork
Calories & nutrition facts
96% lean / 4% fat, raw
121
calorieskcal per 100 g
Protein21 g
Carbs0.2 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21 g 42%
- Carbohydrate 0.2 g 0%
- Fat 4 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 35%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.64 µg 27%
- Choline 71.7 mg 13%
Minerals
- Calcium 15 mg 1%
- Iron 0.86 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 190 mg 15%
- Potassium 310 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 34.8 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 21 g | 0.2 g | 4 g |
| 1 × oz | 113 g | 137 | 24 g | 0.2 g | 4.5 g |
| 2 × oz | 226 g | 273 | 48 g | 0.5 g | 9 g |
| ½ × oz | 56.5 g | 68 | 12 g | 0.1 g | 2.3 g |
| 3 × oz | 339 g | 410 | 72 g | 0.7 g | 14 g |
| 4 × oz | 452 g | 547 | 95 g | 0.9 g | 18 g |
Similar foods
- Pork mince5-10% fat, raw167 kcal / 100 g
- Pork minced meat9 % fat, raw162 kcal / 100 g
- Minced porkraw159 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Chopped porkraw134 kcal / 100 g
- Turkey mince0-5% fat, raw131 kcal / 100 g
- Ground turkeyraw148 kcal / 100 g
- Chicken mince3-10% fat, raw137 kcal / 100 g
- Minced meatraw, av222 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, raw111 kcal / 100 g
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 121 kcal, with 21 g protein, 0.2 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (113 g) of Ground pork?
1 × oz (113 g) of Ground pork has 137 kcal, with 24 g protein, 0.2 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (226 g) of Ground pork?
2 × oz (226 g) of Ground pork has 273 kcal, with 48 g protein, 0.5 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (56.5 g) of Ground pork?
½ × oz (56.5 g) of Ground pork has 68 kcal, with 12 g protein, 0.1 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Ground pork?
3 × oz (339 g) of Ground pork has 410 kcal, with 72 g protein, 0.7 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (452 g) of Ground pork?
4 × oz (452 g) of Ground pork has 547 kcal, with 95 g protein, 0.9 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 169190 · per 100 g · carbohydrate per EU label, fibre excluded
