Know what’s on your plate
Pork mince
Calories & nutrition facts
5-10% fat, raw
167
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62.6 mg 3%
- Cholesterol 70.6 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.4 µg 1%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 3 µg 10%
- Folate (B9) 4.3 µg 1%
- Vitamin B12 0.84 µg 35%
- Choline 71.7 mg 13%
Minerals
- Calcium 7.9 mg 1%
- Iron 0.99 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 320 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Similar foods
- Veal and pork mince15-20% fat, raw218 kcal / 100 g
- Mixed beef and pork minceraw236 kcal / 100 g
- Pork minced meat9 % fat, raw162 kcal / 100 g
- Ground porkfresh, raw263 kcal / 100 g
- Minced porkraw159 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Chopped porkraw134 kcal / 100 g
- Porklean and fat, raw376 kcal / 100 g
- Chicken mince3-10% fat, raw137 kcal / 100 g
- Minced pork meat15% fat, fried, w/ salt250 kcal / 100 g
Questions about Pork mince
How many calories are in 100 g of Pork mince?
100 g of Pork mince has 167 kcal, with 19 g protein, 0 g carbohydrate and 9.9 g fat.
Source: Frida (Denmark) 945 · per 100 g · carbohydrate per EU label, fibre excluded
