Know what’s on your plate
Pork mince
Calories & nutrition facts
bound with flour and egg, boiled, frozen
218
calorieskcal per 100 g
Protein16 g
Carbs3.9 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 16 g 32%
- Carbohydrate 3.9 g 1%
- Fat 16 g 20%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 247 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 35 mg 3%
- Iron 1.3 mg 7%
Similar foods
- Pork mince pattyfried243 kcal / 100 g
- Mixed beef and pork mincedeep-frozen, braised without fat364 kcal / 100 g
- Pork mince meatball or rissolehomemade, cooked267 kcal / 100 g
- Pork mince patties200 kcal / 100 g
- Minced porkraw159 kcal / 100 g
- Ground porkfresh, raw263 kcal / 100 g
- Pork minced meat9 % fat, raw162 kcal / 100 g
- Minced pork meat15% fat, fried, w/ salt250 kcal / 100 g
- Mixed pork and beef mincedeep-frozen, boiled370 kcal / 100 g
- Beef mincedeep-frozen, boiled299 kcal / 100 g
Questions about Pork mince
How many calories are in 100 g of Pork mince?
100 g of Pork mince has 218 kcal, with 16 g protein, 3.9 g carbohydrate and 16 g fat.
Source: Frida (Denmark) 1025 · per 100 g · carbohydrate per EU label, fibre excluded
