Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0.4 g 0%
- Fat 15.3 g 20%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66.9 mg 3%
- Cholesterol 64.8 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.45 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.77 µg 32%
- Choline 61.5 mg 11%
Minerals
- Calcium 8.7 mg 1%
- Iron 1 mg 6%
- Magnesium 20.7 mg 5%
- Phosphorus 177 mg 14%
- Potassium 302 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 30.2 µg 55%
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 221 kcal, with 18.8 g protein, 0.4 g carbohydrate and 15.3 g fat.
Source: Canadian Nutrient File 6119 · per 100 g · carbohydrate per EU label, fibre excluded
