Know what’s on your plate
Turkey mince
Calories & nutrition facts
0-5% fat, raw
131
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54.3 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.5 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.46 mg 27%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 26.8 µg 7%
- Vitamin B12 1.2 µg 51%
- Choline 47.9 mg 9%
Minerals
- Calcium 5.9 mg 0%
- Iron 0.56 mg 3%
- Magnesium 26.3 mg 6%
- Phosphorus 228 mg 18%
- Potassium 362 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 9.9 µg 18%
- Iodine 1.5 µg 1%
Similar foods
- Ground turkeyraw148 kcal / 100 g
- Chicken minceraw147 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced chicken8 % fat, raw145 kcal / 100 g
- Pork mince5-10% fat, raw167 kcal / 100 g
- Ground porkfresh, raw263 kcal / 100 g
- Minced beef4,5 % fat, raw123 kcal / 100 g
- Pork minced meat9 % fat, raw162 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
Questions about Turkey mince
How many calories are in 100 g of Turkey mince?
100 g of Turkey mince has 131 kcal, with 22 g protein, 0 g carbohydrate and 4.8 g fat.
Source: Frida (Denmark) 905 · per 100 g · carbohydrate per EU label, fibre excluded
