Know what’s on your plate
Ground pork
Calories & nutrition facts
96% lean / 4% fat, cooked, crumbles
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.86 µg 36%
- Choline 99.4 mg 18%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 261 mg 21%
- Potassium 428 mg 9%
- Zinc 2.6 mg 23%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 46.7 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 31 g | 0 g | 7.2 g |
| 1 × oz grilled patties | 85 g | 159 | 26 g | 0 g | 6.1 g |
| 2 × oz grilled patties | 170 g | 318 | 52 g | 0 g | 12 g |
| ½ × oz grilled patties | 42.5 g | 79 | 13 g | 0 g | 3 g |
| 3 × oz grilled patties | 255 g | 477 | 78 g | 0 g | 18 g |
| 4 × oz grilled patties | 340 g | 636 | 104 g | 0 g | 24 g |
Similar foods
- Pork minced meat9 % fat, raw162 kcal / 100 g
- Pork mince5-10% fat, raw167 kcal / 100 g
- Minced porkraw159 kcal / 100 g
- Minced pork meat15% fat, fried, w/ salt250 kcal / 100 g
- Ground beef crumbles97% lean meat / 3% fat, cooked, pan-browned175 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Chopped porkraw134 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, pan fried (without addition of fat and salt)142 kcal / 100 g
- Turkey mince0-5% fat, raw131 kcal / 100 g
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 187 kcal, with 31 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz grilled patties (85 g) of Ground pork?
1 × oz grilled patties (85 g) of Ground pork has 159 kcal, with 26 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz grilled patties (170 g) of Ground pork?
2 × oz grilled patties (170 g) of Ground pork has 318 kcal, with 52 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz grilled patties (42.5 g) of Ground pork?
½ × oz grilled patties (42.5 g) of Ground pork has 79 kcal, with 13 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz grilled patties (255 g) of Ground pork?
3 × oz grilled patties (255 g) of Ground pork has 477 kcal, with 78 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz grilled patties (340 g) of Ground pork?
4 × oz grilled patties (340 g) of Ground pork has 636 kcal, with 104 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 169193 · per 100 g · carbohydrate per EU label, fibre excluded
