Know what’s on your plate
Ground pork
Calories & nutrition facts
lean, pan-fried
233
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79.9 mg 3%
- Cholesterol 79.9 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.44 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 44%
- Choline 85.6 mg 16%
Minerals
- Calcium 9.7 mg 1%
- Iron 1.2 mg 7%
- Magnesium 26.5 mg 6%
- Phosphorus 221 mg 18%
- Potassium 371 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.2 mg 22%
- Manganese 0.01 mg 1%
- Selenium 43.5 µg 79%
Similar foods
- Minced porkraw159 kcal / 100 g
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Chopped porkraw134 kcal / 100 g
- Chopped meataverage of beef, veal, pork, poultry, pan fried (without addition of fat and salt)142 kcal / 100 g
- Pork mincefried without fat, pan339 kcal / 100 g
- Minced meataverage of beef, veal, pork, chicken, pan fried (without addition of fat and salt)205 kcal / 100 g
- Pork minced meat9 % fat, raw162 kcal / 100 g
- Ground chickenlean, cooked189 kcal / 100 g
- Chicken mincefried without fat and salt161 kcal / 100 g
- Lean minced beefshallow fried293 kcal / 100 g
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 233 kcal, with 26 g protein, 0 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 6120 · per 100 g · carbohydrate per EU label, fibre excluded
