Know what’s on your plate
Lean minced beef
Calories & nutrition facts
shallow fried
293
calorieskcal per 100 g
Protein30 g
Carbs0.4 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 30 g 59%
- Carbohydrate 0.4 g 0%
- Fat 19 g 24%
- Saturated fat 5.6 g 28%
- Fibre 0.5 g 2%
- Sugars 0.4 g —
Similar foods
- Minced beefshallow fried331 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
- Minced beef and porkshallow fried317 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Lean steak mince9% fat, fried without fat208 kcal / 100 g
- Ground beeflean, crumbled, pan-fried258 kcal / 100 g
- Steak mince pattylean, fried197 kcal / 100 g
- Ground beef pattyextra lean, pan-fried220 kcal / 100 g
- Beef mince pattyfried without fat213 kcal / 100 g
- Veal mincefried without fat (pan)257 kcal / 100 g
Questions about Lean minced beef
How many calories are in 100 g of Lean minced beef?
100 g of Lean minced beef has 293 kcal, with 30 g protein, 0.4 g carbohydrate and 19 g fat.
Source: NEVO (Netherlands) 3035 · per 100 g · carbohydrate per EU label, fibre excluded
