Know what’s on your plate
Ground beef
Calories & nutrition facts
lean, crumbled, pan-fried
258
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93.4 mg 4%
- Cholesterol 79.1 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 7.2 µg 2%
- Vitamin B12 2.9 µg 120%
- Choline 91.4 mg 17%
Minerals
- Calcium 14.2 mg 1%
- Iron 2.8 mg 16%
- Magnesium 28.5 mg 7%
- Phosphorus 232 mg 19%
- Potassium 390 mg 8%
- Zinc 6.7 mg 61%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef crumbles97% lean meat / 3% fat, cooked, pan-browned175 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Ground porklean, pan-fried233 kcal / 100 g
- Minced beefshallow fried331 kcal / 100 g
- Ground vealcooked, pan-fried215 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced meat
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 258 kcal, with 29 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 5009 · per 100 g · carbohydrate per EU label, fibre excluded
