Know what’s on your plate
Ground beef patty
Calories & nutrition facts
93% lean meat / 7% fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 105%
- Choline 84.8 mg 15%
Minerals
- Calcium 9 mg 1%
- Iron 2.8 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 205 mg 16%
- Potassium 342 mg 7%
- Zinc 6.4 mg 58%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 26 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 164 | 22 g | 0 g | 7.6 g |
| 2 × oz | 170 g | 328 | 45 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 82 | 11 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 492 | 67 g | 0 g | 23 g |
| 4 × oz | 340 g | 656 | 89 g | 0 g | 30 g |
Similar foods
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground turkey patties93% lean, 7% fat, broiled207 kcal / 100 g
- Steak mince pattylean, fried197 kcal / 100 g
- Hamburger pattyminced meat, average of industrial products214 kcal / 100 g
- Minced beef steak10% fat, cooked210 kcal / 100 g
- Beef mince pattyfried without fat213 kcal / 100 g
- Beef hamburgerfried, 10% fat225 kcal / 100 g
- Minced beef meat pattyfried178 kcal / 100 g
- Lean steak mince pattyoven-baked169 kcal / 100 g
Questions about Ground beef patty
How long should you cook a ground beef patty?
For a roughly 2 cm-thick patty, fry it for about 4–5 minutes per side over a medium-high heat, turning once. The safest check is that the centre reaches 71 °C; unlike a whole steak, minced beef can carry bacteria throughout.
How do you stop a ground beef patty shrinking or puffing up?
Shape it slightly wider than the bun and press a shallow dimple into the centre with your thumb. Handle the mince lightly, and don’t press the patty down while it cooks or you’ll squeeze out its juices.
Can you cook a ground beef patty from frozen?
Yes. Cook it straight from frozen in a frying pan over a medium heat, allowing roughly 6–8 minutes per side, and check that the centre reaches 71 °C. Avoid thawing it on the worktop.
How should you store uncooked ground beef patties?
Keep them covered in the fridge and cook within 1–2 days. To freeze them, separate the patties with baking paper and seal them well; thaw overnight in the fridge before cooking.
What goes well with a ground beef patty besides a burger bun?
Serve it with mashed potato, chips or a crisp salad, or break it into pieces for a beef-and-rice bowl. Fried onions, mustard, pickles and melted cheese are classic burger toppings.
Can you use ground beef patties instead of minced beef in a recipe?
Yes, if the recipe calls for cooked minced beef: crumble the patty into a hot pan and cook it through before adding it to a sauce or pie filling. A patty may be seasoned or shaped differently, so taste the mixture before adding more salt.
How does a ground beef patty compare with a ground turkey patty?
Ground turkey patties have less fat: 11.5 g per 100 g, compared with 8.9 g in a ground beef patty. Ground beef patties provide more vitamin B12, while turkey patties contain more selenium.
How much protein is in a typical ground beef patty?
A typical 85 g patty provides 22 g of protein. It is also a source of zinc, with 6.4 mg per 100 g.
Source: USDA FoodData Central 174752 · per 100 g · carbohydrate per EU label, fibre excluded
