Know what’s on your plate
Ground turkey patties
Calories & nutrition facts
93% lean, 7% fat, broiled
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.6 mg 42%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.8 µg 75%
- Choline 77.7 mg 14%
Minerals
- Calcium 29 mg 2%
- Iron 1.7 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 210 mg 17%
- Potassium 247 mg 5%
- Zinc 3.7 mg 34%
- Copper 0.16 mg 18%
- Manganese 0.01 mg 0%
- Selenium 27.5 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 26 g | 0 g | 12 g |
| 1 × oz | 85 g | 176 | 22 g | 0 g | 9.7 g |
| 2 × oz | 170 g | 352 | 44 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 88 | 11 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 528 | 66 g | 0 g | 29 g |
| 4 × oz | 340 g | 704 | 88 g | 0 g | 39 g |
Similar foods
- Ground turkeyraw148 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Turkey mince pattyfried190 kcal / 100 g
- Turkey mince0-5% fat, raw131 kcal / 100 g
- Hamburger pattyminced meat, average of industrial products214 kcal / 100 g
- Steak mince pattylean, fried197 kcal / 100 g
Questions about Ground turkey patties
How do you cook ground turkey patties without drying them out?
Cook them in a lightly oiled frying pan over medium heat, turning once; a patty about 1.5 cm thick usually takes around 5–6 minutes per side. Check the centre reaches 74 °C, then let the patties rest for a few minutes before serving.
How do you keep ground turkey patties from falling apart?
Handle the meat gently and shape the patties without packing them tightly. If the mixture feels loose, mix in a little beaten egg or breadcrumbs, then chill the shaped patties for 15–20 minutes before cooking.
Can you cook ground turkey patties from frozen?
Yes, but they take longer and brown less evenly. Cook them from frozen in a covered frying pan over low to medium heat, turning often, until the centre reaches 74 °C; avoid cooking them on a high heat, which can leave the middle cold while the outside overcooks.
How long do ground turkey patties keep in the fridge or freezer?
Keep raw patties covered in the fridge and cook them within 1–2 days; freeze them with baking paper between each patty for up to 3–4 months for best quality. Refrigerate cooked patties promptly and eat them within 3–4 days.
What goes well with ground turkey patties?
Serve them in a burger bun with lettuce, tomato and a sharp yoghurt or mustard sauce, or alongside roasted potatoes and a crunchy slaw. Cumin, paprika, garlic, chopped herbs and grated onion also pair well with turkey.
Can you use ground turkey patties instead of beef burgers?
Yes. Turkey patties work in the same buns and toppings as beef burgers, but they are usually leaner and can dry out more easily, so avoid pressing them while they cook and take them off the heat as soon as the centre reaches 74 °C.
Can you cook ground turkey patties in an air fryer?
Yes: arrange them in a single layer and air-fry at 190 °C, turning halfway through. Allow about 10–14 minutes for patties around 1.5 cm thick, and check that the centre reaches 74 °C before serving.
Source: USDA FoodData Central 174492 · per 100 g · carbohydrate per EU label, fibre excluded
